Monday, December 30, 2019

On January 1, 2016, The Institute Of Contemporary History

On January 1, 2016, the Institute of Contemporary History in Munich announced that it would publish a new edition of Adolf Hitler’s Mein Kampf after the expiry of the maximum copyright duration. This decision from the institute caught many people by surprise, considering that the largely anti-Semitic book was banned after the Second World War (BBC). Ironically, many scholars welcomed this move, stating that it could help humanity understand the intricacies of the Nazi regime. Some Jewish groups reacted in the same manner, auguring that it would shed more light on the Holocaust. However, despite the existence of several copies of the book, government officials were reluctant to have the book declared â€Å"open access,† fearing that it could†¦show more content†¦Pico, 457 U.S. 853 (also called The Island Trees Union Free School District vs. Pico). In this case, the Court had to rule whether the decision of the Board of Education at the Island Trees Union Free Sc hool District had acted in violation of the Constitution by censoring some books they considered inappropriate. They disputed eleven publications that were considered offensive for having content the school named â€Å"anti-Semitic,† â€Å"anti-Christian,† â€Å"anti-American,† and â€Å"filthy† (Legal Information Institute). In his ruling, Justice Brennan stated that students had the right to read whatever they wanted because joining a school did not amount to a legal curtailment of their constitutional rights. Justice Blackmun concurred with Brennan’s sentiments stating that it would be a curtailment of the First Amendment if school administrators were allowed to pull off books from libraries simply because they were opposed to the ideas in them. Some of the more recent publications that are censored in the United States include Dav Pilkey’s Captain Underpants, Looking for Alaska by John Green, The Bluest Eyes by Toni Morrison, and E. L. James’s now famous Fifty Shades of Grey. Most of these books are under censorship due to the moral implications of their content. It seems that any book that contains explicit sexual description or any other unethical conduct such as drug use may be restricted from general circulation. With regards to education, the popular view amongShow MoreRelatedThe Nazi Party Used During World War II Essay1673 Words   |  7 PagesIn Germany, on January 1st, 2016, the copyright on one of the most anti-Semitic texts of the 20th century ran out after 70 years of halted publication (Thorpe 2015). The text in question, Mein Kampf (My Struggle), is an autobiography by the National Socialist leader Adolf Hitler, and a bible of Nazism in Germany’s Third Reich. Mein Kampf was the political manifesto the Nazi Party used during World War Two which not only identified the Jews as racially inferior but indirectly justified the mass exterminationRead MoreSocial Organization And Language The Languages1950 Words   |  8 Pages G., Laguna, E., Raymundo, C., 2011) Spanish is the dominant language of the Hispanic people. The two languages are English and Swahili. Families live in close-knit units with two or three generations in one household (Univ. of Pennsylvania, 2016). www.africa.upenn.edu/NEH/klanguages.htm. English is the most commonly spoken language within the United States, and the explanation for this is very simple. America, before gaining its independence, was a British colony. The country thereforeRead MoreCustomer Loyalty Program For Hotel Industry1786 Words   |  8 Pages Individual Research Assignment Customer Loyalty By Ganna Kuzavova Professor: Janak Bhawnani Date: February 2nd, 2016 Table of Content: 1. What Is Customer Loyalty Program? †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦....3 2. Customer Loyalty Influence On Hospitality Industry ..†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.4 2.1. Advantages of CLP †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.4 2.2. Disadvantages of CLP †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦5 3. Frequent Business Travelers †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦6 4. Future Of Loyalty Programs In Hotel Industry †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Read MoreThe Attack On Pearl Harbor2762 Words   |  12 Pages There are two important dates that reside in the American history in the last century: the Japanese attacks on Pearl Harbor on December 7, 1941 and the World Trade Center attacks on September 11, 2001 (as referred to as September 11th, or 9/11). On these two dates, the surprised events attacked on American civilians and military personnel. Both horrific events have many similarities and many differences in regards to who carried out the attacks, what the objectives were for the attacks and theRead MoreA Historical Analysis Of The Immigration Policy3994 Words   |  16 PagesRunning head: IMMIGRATION POLICY 1 IMMIGRATION POLICY 2 A Historical Analysis of Immigration Policy Calli N. Morrison Constance R. Tullis School of Social Work University of Little Rock Author Note Calli N. Morrison and Constance R. Tullis are students at the School of Social Work at the University of Arkansas at Little Rock. Correspondence should be addressed to Calli N. Morrison and Constance R. Tullis, School of Social Work, Ross Hall, University of Arkansas at Little Rock,Read MoreThe Medical And Social Models Of Disability2264 Words   |  10 Pagesby society not by our bodies’ this is because there is an unequal relationship between society and disability and the barriers preventing them from gaining equal access within the mainstream society. Barnes (1991) cited in ‘Legacy of Oppression: A History of Disability in Western Culture’ (1997, p8), how the definition of UPIAS was broadened to accommodate for all impairments such as physical, sensory and intellectual, by other organisations of disabled people to the British Council of Disabled PeopleRead MoreDrug Court : An Alternative Sentencing Program Essay2302 Words   |  10 PagesFestinger, D. S., Arabia, P. L. 2009). This is due to drug courts working with a higher risk of defendants’. There has been research by scho lars showing how drug courts basically like working with high-risk defendants who have more severe criminal histories and drug problems (Marlowe, Festinger, Lee, Dugosh, Benasutti, 2006). The drug courts may be best suited for the more incorrigible and drug-addicted offender (Marlowe, Festinger, Lee, Dugosh, Benasutti, 2006). They are the ones who cannot beRead MoreEmotional Intelligence ( Eq ) Essay10457 Words   |  42 Pagesable to see the benefit of connecting with many different people, even those they are not fond of. Solid relationships are something that should be sought and cherished. They are the result of how you understand people, how you treat them, and the history you share. Relation Systemic Intelligence (or Systemic Coaching) RSI stand for Relation Systemic Intelligence, it is a relatively new leadership management style. 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The Very Hungry Caterpillar by Eric Carle, winner of the American Institute of Graphic Arts Award, Best Children’s BooksRead MoreThe Entrepreneurial Mind-18021 Words   |  73 PagesThe Entrepreneurial Mind-Set in the Twenty-First Century Part 1 Chapter overview Photograph Entrepreneurship: Evolutionary Development—Revolutionary Impact 2 The Entrepreneurial Mind-Set in Individuals: Cognition and Ethics 31 The Entrepreneurial Mind-Set in Organizations: Corporate Entrepreneurship 67 Social Entrepreneurship and the Global Environment for Entrepreneurship 98 Entrepreneural case analysis Corporate Entrepreneurship and Innovation in Silicon Valley: The Case of Google, Inc. 127

Sunday, December 22, 2019

Religions Aggressive Attitude Regarding Art and Science

Religions aggressive attitude regarding art and science While many have been inclined to consider that science and religion complement each-other, things were different several centuries ago when people considered that it was irresponsible for someone to dare to put across scientific thinking that was in disagreement with religious legislations. Christian fundamentalism is responsible for a great deal of conflicts, taking into account that fundamentalists lobby in regard to how God created the world in six days and concerning how society emerged as a consequence of the fact that a couple was cheated by a talking snake. Even with this, religion has started to express more accepting attitudes concerning science during the recent years. Although the masses are inclined to look at art as if it were something innovative and eccentric, some of historys greatest artists were forced to perform works that were related to religion. Individuals like Michelangelo and Botticelli had to create artwork that was in accordance with the periods religious thinking and that would practically promote the concept of religion. In contrast to religion, science did not attempt to impose its perspective on art and it can actually be said that artists are appreciative with regard to technology. Michelangelo, for example, did not necessarily want to portray religious figures as they were imagined by religious history and he struggled to create them as real as possible. This was actually one ofShow MoreRelatedGp Essay Mainpoints24643 Words   |  99 Pagesour problems i. Power + Responsibility of Media j. Media ethics k. New Media and Democracy 2. Science/Tech a. Science and Ethics b. Government and scientist role in science c. Rely too much on technology? d. Nuclear technology e. Genetic modification f. Right tech for wrong reasons 3. Arts/Culture a. Arts have a future in Singapore? b. Why pursue Arts? c. Arts and technology d. Uniquely Singapore: Culture 4. Environment a. Developed vs. Developing b.Read MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 PagesNikki Ayana Jones Senior Managing Editor: Judy Leale Production Project Manager: Becca Groves Senior Operations Supervisor: Arnold Vila Operations Specialist: Cathleen Petersen Senior Art Director: Janet Slowik Art Director: Kenny Beck Text and Cover Designer: Wanda Espana OB Poll Graphics: Electra Graphics Cover Art: honey comb and a bee working / Shutterstock / LilKar Sr. Media Project Manager, Editorial: Denise Vaughn Media Project Manager, Production: Lisa Rinaldi Full-Service Project Management:

Saturday, December 14, 2019

Physical Fitness Free Essays

string(62) " 2 hours of PE every week, except during examination seasons\." Physical education (often abbreviated Phys. Ed. or P. We will write a custom essay sample on Physical Fitness or any similar topic only for you Order Now E. ) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to incorporate a greater variety of activities. Introducing students to activities like bowling, walking/hiking, or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood. Some teachers have even begun to incorporate stress-reduction techniques such as yoga and deep-breathing. Teaching non-traditional sports to students may also provide the necessary motivation for students to increase their activity, and can help students learn about different cultures. For example, while teaching a unit about lacrosse (in, say, Arizona, USA), students can also learn a little bit about the Native American cultures of the Northeast and Eastern Canada, where lacrosse originated. Teaching non-traditional (or non-native) sports provides a great opportunity to integrate academic concepts from other subjects as well (social studies from the example above), which may now be required of many P. E. teachers. The four aspects of P. E. are physical, mental, social, and emotional. Another trend is the incorporation of Health and Nutrition to the physical education curriculum. The Child Nutrition and WIC Re-authorization Act of 2004 required that all school districts with a federally funded school meal program develop wellness policies that address nutrition and physical activity. While teaching students sports and movement skills, P. E. teachers are now incorporating short health and nutrition lessons into the curriculum. This is more prevalent at the elementary school level, where students do not have a specific Health class. Recently most elementary schools have specific health classes for students as well as physical education class. With the recent outbreaks of diseases such as swine flu, school districts are making it mandatory for students to learn about practicing good hygiene along with other health topics. Today many states require Physical Education teachers to be certified to teach Health courses. Many colleges and Universities offer both Physical Education and Health as one certification. This push towards health education is beginning in the intermediate level, including lessons on bullying, self-esteem and stress and anger management. In the USA, the physical education curriculum is designed to allow school pupils a full range of modern opportunities, dozens of sports and hundreds of carefully reviewed drills and exercises, including exposure to the education with the use of pedometer, GPS, and heart rate monitors, as well as state-of-the-art exercise machines in the upper grades. Some martial arts classes, like wrestling in the United States, and Pencak Silat in France, Indonesia and Malaysia, are taught to teach children self-defense and to feel good about themselves. The physical education curriculum is designed to allow students to experience at least a minimum exposure to the following categories of activities: aquatics, conditioning activities, gymnastics, individual/dual sports, team sports, rhythms, and dance. Students are encouraged to continue to explore those activities in which they have a primary interest by effectively managing their community resources. In these areas, a planned sequence of learning experiences is designed to support a progression of student development. This allows kids through 6th grade to be introduced to sports, fitness, and teamwork in order to be better prepared for the middle and high school age. In 1975, the United States House of Representatives voted to require school physical education classes include both genders. Some high school and some middle school PE classes are single-sex. Requiring individuals to participate in physical education activities, such as dodge ball, flag football, and other competitive sports remains a controversial subject because of the social impact these have on young children. It is, however, important to note that many school budgets have seen cutbacks and in some cases physical education programs have been cut. Technology use in physical education New technology in Physical education is playing a big role in classes. One of the most affordable and effective would be a simple tape recorder. With the use of a tape recorder students can see the mistakes they’re making in things such as a throwing motion or swinging form[4]. Studies show that students do find this more effective than having someone just telling them what they are doing wrong and trying to correct it. Educators also found the use of other technologies such as pedometers and heart rate monitors very successful, using them to make step and heart rate goals for students. Other technologies that can be used in a Physical Education setting would include projectors, GPS and even gaming systems such as Kinect for XBOX360, Wii Fit and Dance Dance Revolution. Projectors can be used to show students things such as proper form or how to play certain games. GPS systems can be used to get students active in an outdoor setting and active exergames can be used by teachers to show students a good way to stay fit in and out of the classroom setting[7] Another type of technology that is commonly used in Physical Education is the use of pedometers. Pedemeters do not necessarily track how far a person is going, but it lets them know the number of steps they are making. It will let them know how many steps on average they are making and want to strive to get more the next class. 1] There are many lessons that you can use for many grade levels when you are teaching students to use a pedometer it is important to make it a game, especially for younger students. [2] [edit]Worldwide In South Korea, it is mandatory for pupils to take 3 hours of PE through primary and secondary schools. In Portugal, pupils from primary school could optionally join PE as an extra-curricular activity. From middle school to secondary school pupils must participate in PE classes 2 hours per week. In Singapore, pupils from primary school through junior colleges are required to have 2 hours of PE every week, except during examination seasons. You read "Physical Fitness" in category "Essay examples" Pupils are able to play games like football, badminton, captain’s ball, and basketball during most sessions. Unorthodox sports such as touchball, fencing, and skateboarding are occasionally played. In more prestigious secondary schools and in junior colleges, sports such as golf, tennis, shooting, and squash are played. A compulsory fitness exam, NAPFA, is conducted in every school once every year to assess the physical fitness of the pupils. Pupils are given a series of fitness tests (Pull-ups/Inclined pull-ups for girls, standing broad jump, sit-ups, sit-and-reach and 1. km for primary [10-12 year-olds]/2. 4 km for secondary and junior college levels [13-18 year-olds]). Students are graded by gold, silver, bronze or fail. NAPFA for pre-enlistees serves as an indicator for an additional 2 months in the country’s compulsory national service if they attain bronze or fail. In Malaysia, pupils from primary schools to secondary schools are expected to do 2 periods or 1 hour of PE throughout the year except a week before examination. In most secondary schools, games like badminton, sepak takraw, football, basketball and tennis are available. Pupils are allowed to bring their own sports equipment to the school with the authorization of the teacher. In most secondary schools, physical exams are rarely done, schools record pupils’ heights, weights and how many push-ups they can do. In Scotland, pupils are expected to do at least two periods of PE in first, second, third and fourth year. In fifth and sixth year, PE is voluntary. [citation needed] Indonesian high school students are playing traditional game â€Å"Benteng† In Indonesia, students ranging from Kindergarten to High School have PE integrated with their curriculum. Kindergarten until Grade 3 of Elementary students have gymnastics, starting from Grade 4 of Elementary School, students will be introduced into traditional martial arts Pencak Silat and some team games such as badminton, tennis, soccer, futsal, rounders, basketball, etc. Starting from Junior High School, Both gender are separated during PE class. PE find its place in extracurricular forms, where students can specialize themself in one kind of sports they choose. Sport Festival can be held during vacuum period, usually after examination. At this time students can compete each other by bringing own class’ flag. Some universities such as ITB include PE in curriculum for freshmen Some countries include Martial Artstraining in school as part of Physical Education class. These Filipino children are doing karate. In the Philippines, some schools have integrated martial arts training into their Physical Education curriculum. [8][9][10][11][12] In England, pupils are expected to do two hours of PE a week in Year 7, 8 and 9 and at least 1 in year 10 and 11. [13] In Wales, pupils are expected to do only one hour of PE per fortnight. 14] In Poland, pupils are expected to do at least three hours of PE a week during primary and secondary education. [15] Universities must also organise at least 60 hours of physical education classes at undergraduate courses. [16] In India, Physical Education is an important subject in schools. Many students chose Physical Education as a subject against Language Subject Like English, French, some time official language Hindi and some time local languages like Punjabi, because it is very scoring subject and very interesting. Assignments on Physical education increase the interest in Sports. Educational Bodies in India like Central Board of Secondary Education and Punjab School Education Board are in those which conduct examination on Physical Education in affiliated schools and collages. [edit]Adapted physical education Main article: Adapted Physical Education Adapted Physical Education or APE, is a sub-discipline and self-control of physical education, focusing on inclusion and students with special needs. Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects ofsports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest. Contents [hide] 1 Definitions 2 Fitness 3 Training 4 Menopause and Physical Fitness 5 See also 6 References 7 Further reading 8 External links [edit]Definitions Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. In previous years[when? ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. [1] [edit]Fitness A US marine performing fitness exercises. The President’s Council on Physical Fitness and Sports — a study group sponsored by thegovernment of the United States—declines to offer a simple definition of physical fitness. Instead, it developed the following chart: Health relatedSkill relatedSports Metabolic Morphological Bone integrity OtherBody composition Cardiovascular fitness Flexibility Muscular endurance Muscle strength Agility Balance Coordination Power Speed Reaction time OtherTeam sport Individual sport Lifetime Other A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills,[2] and on age-[3] or health-related needs such as bone health. [4] Many sources[citation needed]also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. [5] Working out can also help people sleep better. To stay healthy it is important to engage in physical activity. [6] [edit]Training Specific or task-oriented fitness is a person’s ability to perform in a specific activity with a reasonable efficiency: for example, sports ormilitary service. Specific training prepares athletes to perform well in their sports. Examples are: 100 m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race. Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum. Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job. [7] Soldiers of the United States Army must be able to pass the Army Physical Fitness Test (APFT). [8] Hill sprints, this training requires a level of fitness to begin with, the exercise is particularly good for the leg muscles. The army often trains doing mountain climbing and races. [edit]Menopause and Physical Fitness The menopausal period in women is frequently associated with many subjective complaints including vasomotor symptoms, sleep disturbance, alteration in mood, lowered libido, and musculoskeletal pain. All of these symptoms could lead to a lower quality of life. Physical Fitness has the ability to alleviate or even eliminate the effect of most of these. Women experiencing their menopausal period should engage in regular exercise in order to achieve better physical fitness. [9] Gymnastics is a sport involving the performance of exercises requiring physical strength, flexibility, agility, coordination, and balance. Internationally, all of the gymnastic sports are governed by the Federation Internationale de Gymnastique (FIG). Each country has its own national governing body affiliated to FIG. Competitive artistic gymnastics is the best known of the gymnastic sports. It typically involves the women’s events of uneven bars, balance beam, floor exercise, and vault. Men’s events are floor exercise, pommel horse, still rings, vault, parallel bars, and high bar. Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills. Other gymnastic disciplines include: trampolining, tumbling, rhythmic gymnastics,aerobic gymnastics and acrobatic gymnastics. Participants can include children as young as four years old doing kindergym and children’s gymnastics, recreational gymnasts of ages 5 and up, competitive gymnasts at varying levels of skill, and world class athletes. Contents [hide] 1 Etymology 2 History 3 Forms 4 Artistic gymnastics 4. 1 Events for women . 2 Events for men 4. 3 Rhythmic gymnastics 4. 4 Trampolining and tumbling 4. 5 Acrobatic gymnastics 4. 6 Aerobic gymnastics 4. 7 TeamGym 4. 8 Display gymnastics 5 Former apparatus and events 5. 1 Rope (rhythmic gymnastics) 5. 2 Rope climb 5. 3 Flying rings 6 Popular culture 6. 1 Film 7 See also 8 References 9 External links [edit]Etymology The word gymnastics derives from the common Greek adject ive (gymnos) meaning â€Å"naked†,[1] by way of the related verb (gymnazo), whose meaning is â€Å"to train naked†, â€Å"train in gymnastic exercise†, generally â€Å"to train, to exercise†. 2] The verb had this meaning, because athletes exercised and competed without clothing [edit]History 1908 Summer Olympics in London: Display of the British women’s gymnastics team Exercises of the ancient Greeks began with athletic feats performed by each individual according to his own notion. The youth were encouraged to combine amusement with exercise. In time, this kind of exercise was incorporated into a system that figured prominently in the state regulations for education. In fact, the period for exercise or gymnastics was equal to the time spent on art and music combined. 3] All Greek cities had a gymnasium, a courtyard for jumping, running, and wrestling. The term included stretching exercises and warm-up preparations for athletes (from the Greek at hlete athlos, which means â€Å"struggle†, â€Å"fight†). These tests were based on military exercises. As the Roman Empire ascended, the Greek gymnastics gave way to gymnastics whose purpose was military training. The Romans, for example, introduced the wooden horse. In AD 393 the Emperor Theodosius abolished the Olympic Games, which by then had become corrupt, and gymnastics, along with other sports, declined. For centuries, gymnastics was all but forgotten. 4] In the year 1569, Girolamo Mercuriale from Forli (Italy) wrote Le Arte Gymnastica, that brought together his study of the attitudes of the ancients toward diet, exercise and hygiene, and the use of natural methods for the cure of disease. De Arte Gymnastica also explained the principles of physical therapy and is considered the first book on sports medicine. In the late eighteenth and early nineteenth century Germany, three pioneer physical educators – Johann Friedrich GutsMuths (1759–1839) and Friedrich Ludwig Jahn (1778–1852) – created exercises for boys and young men on apparatus they had esigned that ultimately led to what is considered modern gymnastics. Don Francisco Amoros y Ondeano, marquis de Sotelo, was born on February 19, 1770 in Valence and died on August 8, 1848 in Paris. He was a Spanish colonel, and the first person to introduce educative gymnastic in France. In particular, Jahn crafted early models of the horizontal bar, the parallel bars (from a horizontal ladder with the rungs removed), and the vaulting horse. [4] The Federation of International Gymnastics (FIG) was founded in Liege in 1881. 5] By the end of the nineteenth century, men’s gymnastics competition was popular enough to be included in the first â€Å"modern† Olympic Games in 1896. From then on until the early 1950s, both national and international competitions involved a changing variety of exercises gathered under the rubric, gymnastics, that would seem strange to today’s audiences and that included for example, synchronized team floor calisthenics, rope climbing, high jumping, running, and horizontal ladder. During the 1920s, women organized and participated in gymnastics events. The first women’s Olympic competition was primitive, for it involved only synchronized calisthenics, was held at the 1928 Games, in Amsterdam. By 1954, Olympic Games apparatus and events for both men and women had been standardized in modern format, and uniform grading structures (including a point system from 1 to 15) had been agreed upon. At this time, Soviet gymnasts astounded the world with highly disciplined and difficult performances, setting a precedent that continues. The new medium of television helped publicize and initiate a modern age of gymnastics. Both men’s and women’s gymnastics now attract considerable international interest, and excellent gymnasts can be found on every continent. Nadia Comaneci received the first perfect score, at the 1976 Summer Olympics held inMontreal, Canada. She was coached in Romania by the Romanian coach, (Hungarian ethnicity), Bela Karolyi. Comaneci scored four of her perfect tens on the uneven bars, two on the balance beam and one in the floor exercise. [6] Even with Nadia’s perfect scores, the Romanians lost the gold medal to the Soviet Union. Nevertheless, Comaneci became an Olympic icon. In 2006, a new points system for Artistic gymnastics was put into play. With an A Score (or D score) being the difficulty score, which as of 2009 is based on the top 8 high scoring elements in a routine (excluding Vault). The B Score (or E Score), is the score for execution, and is given for how well the skills are performed. [7] [edit]Forms Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. 1] Aerobic literally means â€Å"living in air†,[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. [3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobicmetabolism can be performed for extended periods of time. [1] Contents [hide] 1 Aerobic versus anaerobic exercise 2 Aerobic capacity 3 Criticisms 4 Commercial success 5 Varieties of aerobic (c ardiovascular) exercise 5. 1 Indoor 5. 2 Outdoor . 3 Indoor or outdoor 6 See also 7 Footnotes 8 References 9 External links [edit]Aerobic versus anaerobic exercise This section needs additional citations for verification. Relevant discussion may be found on the talk page. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (October 2011) Fox and Haskell formula showing the split between aerobic (light orange) and anaerobic (dark orange) exercise and heart rate. Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. In most conditions, anaerobic exercise occurs simultaneously with aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system’s capacity. What is generally called aerobic exercise might be better termed â€Å"solely aerobic†, because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy. Initially during increased exertion, muscle glycogen is broken down to produce glucose, which undergoes glycolysis producing pyruvate which then reacts with oxygen (Krebs cycle) to produce carbon dioxide and water and releasing energy. If there is a shortage of oxygen (anaerobic exercise, explosive movements), carbohydrate is consumed more rapidly because the pyruvate ferments into lactate. If the intensity of the exercise exceeds the rate with which the cardiovascular system can supply muscles with oxygen, it results in buildup of lactate and quickly makes it impossible to continue the exercise. Unpleasant effects of lactate buildup initially include the burning sensation in the muscles, and may eventually include nausea and even vomiting if the exercise is continued without allowing lactate to clear from the bloodstream. As glycogen levels in the muscle begin to fall, glucose is released into the bloodstream by the liver, and fat metabolism is increased so that it can fuel the aerobic pathways. Aerobic exercise may be fueled by glycogen reserves, fat reserves, or a combination of both, depending on the intensity. Prolonged moderate-level aerobic exercise at 65% VO2 max (the heart rate of 150 bpm for a 30-year-old human) results in the maximum absolute contribution of fat to the total energy expenditure. At this level, fat may contribute 40% to 60% of total, depending on the duration of the exercise. Vigorous exercise above 75% VO2max (160 bpm) primarily burns glycogen. [4][5] Major muscles in a rested, untrained human typically contain enough energy for about 2 hours of vigorous exercise. Exhaustion of glycogen is a major cause of what marathon runners call â€Å"hitting the wall†. Training, lower intensity levels, and carbohydrate loading may allow to postpone the onset exhaustion beyond 4 hours. [5] Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a oderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or two person team tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic. Some sports are thus inherently â€Å"aerobic†, while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example,rowing to distances of 2,000 m or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms. Common kettlebell exercises combine aerobic and anaerobic aspects. Among the recognized benefits of doing regular aerobic exercise are: Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning Strengthening muscles throughout the body Improving circulation efficiency and reducing blood pressure Increasing the total number of red blood cells in the body, facilitating transport of oxygen Improved mental health, including reducing stress and lowering the incidence of depression Reducing the risk for diabetes. Burns body fat, while building leaner muscle. As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or using a skipping rope) can stimulate bone growth, as well as reduce the risk of osteoporosis for both men and women. In addition to the health benefits of aerobic exercise, there are numerous performance benefits: Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance Neovascularization of the muscle sarcomeres to increase blood flow through the muscles Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically Improving the ability of muscles to use fats during xercise, preserving intramuscular glycogen Enhancing the speed at which muscles recover from high intensity exercise Both the health benefits and the performance benefits, or â€Å"training effect†, require a minimum duration and frequency of exercise. Most authorities suggest at least twenty minutes performed at least three times per week. [6] [edit]Aerobic capacity Main article: VO2 max Aerobic capacity describes the functional capacity of the cardiorespiratory syste m, (the heart, lungs and blood vessels). Aerobic capacity is defined as the maximum amount of oxygen the body can use during a specified period, usually during intense exercise. [7] It is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood. To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. The individual is typically connected to a respirometer to measure oxygen consumption, and the speed is increased incrementally over a fixed duration of time. The higher the measured cardiorespiratory endurance level, the more oxygen has been transported to and used by exercising muscles, and the higher the level of intensity at which the individual can exercise. More simply stated, the higher the aerobic capacity, the higher the level of aerobic fitness. The Cooper and multi-stage fitness tests can also be used to assess functional aerobic capacity for particular jobs or activities. The degree to which aerobic capacity can be improved by exercise varies very widely in the human population: while the average response to training is an approximately 17% increase in VO2max, in any population there are â€Å"high responders† who may as much as double their capacity, and â€Å"low responders† who will see little or no benefit from training. [8] Studies indicate that approximately 10% of otherwise healthy individuals cannot improve their aerobic capacity with exercise at all. [9] The degree of an individual’s responsiveness is highly heritable, suggesting that this trait is genetically determined. 8] An aerobics class. This article is about the type of exercise. For the exercise physiology topic, see Aerobic exercise. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretchingand strength training routines with the goal of improving all elements of fitness (flexibility,muscular strength, and cardio-vascular fitn ess). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promotingphysical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. Contents [hide] 1 History 2 Aerobic gymnastics 3 See also 4 References edit]History Both the term and the specific exercise method were developed by Dr. Kenneth Cooper, M. D. , an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still pro ne to poor performance at tasks such as long-distance running, swimming, and bicycling. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performance in terms of a person’s ability to use oxygen. His groundbreaking book, Aerobics, was published in 1968, and included scientific exercise programs using running, walking, swimming and bicycling. The book came at a fortuitous historical moment, when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise. [edit]Aerobic gymnastics Aerobic gymnastics, also known as sport aerobics and competitive aerobics, is a type of competitive aerobics involving complicatedchoreography, rhythmic and acrobatic gymnastics with elements of aerobics. 1] Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg kicks, patterns. A maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Elements of tumbling such as handsprings, handstands, back flips, and aerial somersaults are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. Sport aerobics has state, national, and international competitions, but is not an Olympic sport. [edit]Artistic gymnastics Main article: Artistic gymnastics Artistic gymnastics is usually divided into Men’s and Women’s Gymnastics. Typically men compete on six events: Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and High Bar, while women compete on four: Vault, Uneven Bars, Balance Beam, and Floor Exercise. In some countries, women at one time competed on the rings, high bar, and parallel bars (for example, in the 1950s in the USSR). Though routines performed on each event may be short, they are physically exhausting and push the gymnast’s strength, flexibility, endurance and awareness to the limit. In 2006, FIG introduced a new points system for Artistic gymnastics in which scores are no longer limited to 10 points. The system is used in the US for elite level competition. [7] Unlike the old code of points, there are two separate scores. An execution score and a difficulty score. In the previous system, the â€Å"execution score† was the only score. It was and still is out of 10. 00. During the gymnast’s performance, the judges deduct from this score only. A fall, on or off the event, is a 1. 00 deduction, in elite level gymnastics. The introduction of the difficulty score is a significant change. The gymnast’s difficulty score is based on what elements they perform and is subject to change if they do not perform or complete all the skills, or they do not connect a skill meant to be connected to another. Connection bonuses are the most common deduction from a difficulty score, as it can be difficult to connect multiple flight elements. It is very hard to connect skills if the first skill is not performed correctly. The new code of points allows the gymnasts to gain higher scores based on the difficulty of the skills they perform as well as their execution. [edit]Events for women Piked Tsukahara vault. Vault In the vaulting events gymnasts sprint down a 25 metres (82 ft) runway, jump onto or perform a roundoff entry onto a springboard (run/ take-off segment), land momentarily, inverted on the hands on the vaulting horse or vaulting table (pre flight segment), then spring off of this platform to a two footed landing (post flight segment). Every gymnast starts at a different point on the vault runway depending on their height and strength. The post flight segment may include one or more multiple saltos or somersaults, and/or twisting movements. Round-off entry vaults are the most common vaults in elite level gymnastics. In vaults with roundoff entries, gymnasts â€Å"round-off† so hands are on the runway while the feet land on the springboard (beatboard). From the roundoff position the gymnast travels backwards as in a backhandspring so that the hands land on the vaulting platform (horse). She then blocks off the vaulting platform into various twisting and/or somersaulting combinations. The post flight segment brings the gymnast to her feet. In 2001, the traditional vaulting horse was replaced with a new apparatus, sometimes known as a tongue or table. The new apparatus is more stable, wider, and longer than the older vaulting horse—approximately 1m in length and 1m in width—giving gymnasts a larger blocking surface, and is therefore considered safer than the old vaulting horse. With the addition of this new, safer vaulting table, gymnasts are attempting more difficult and dangerous vaults. 8] Gymnast on uneven bars. Uneven Bars On the uneven bars (also known as asymmetric bars, UK), the gymnast performs a routine on two horizontal bars set at different heights. These bars are made of fiberglass covered in wood laminate, to prevent them from breaking. In the past, bars were made of wood, but the bars were prone to breaking, providing an incentive to switc h to newer technologies. The width of the bars may be adjusted. Gymnasts perform swinging, circling, transitional, and release moves, that may pass over, under, and between the two bars. Movements may pass through the handstand. Gymnasts often mount the Uneven Bars using a springboard. Balance Beam The gymnast performs a choreographed routine up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3. 9 in) wide. [9] The event requires, in particular, balance, flexibility, poise and strength. Gymnast doing a stag leap on floor exercise. Floor In the past, the Floor Exercise event was executed on the bare floor or mats such as wrestling mats. Today, the floor event occurs on a carpeted 12m ? 12m square, usually consisting of hard foam over a layer of plywood, which is supported by springs or foam blocks generally called a â€Å"spring† floor. This provides a firm surface that provides extra bounce or spring when compressed, allowing gymnasts to achieve extra height and a softer landing than would be possible on a standard floor. Gymnasts perform a choreographed routine up to 90 seconds in the Floor Exercise event. They must choose an accompanying music piece. In some gymnastic associations such as United States Association of Gymnastic Clubs (USAIGC), gymnasts are allowed to have vocals in their music[10] but USA Gymnastics competitions a large deduction is taken from the score for having vocals in the music. ,[11] The routine should consist of tumbling lines, series of jumps, dance elements, acrobatic skills, and turns, or piviots, on one foot. A gymnast can perform up to four tumbling lines that usually includes at least one flight element without hand support. Each level of gymnastics requires the athlete to perform a different number of tumbling passes. In level 7 in the United states, a gymnast is required to do 2–3, and in levels 8–10, at least 3–4 tumbling passes are required. [12] Scoring: A gymnast’s score comes from deductions taken from their start value. The start value of a routine is calculated based on the difficulty of the elements the gymnast attempts and whether or not the gymnast meets composition requirements. The composition requirements are different for each apparatus. This score is called the D score. [13] Deductions in execution and artistry are taken from 10. 0. This score is called the E score. [14] The final score is calculated by taking deductions from the E score, and adding the result to the D score. [15] And since 2007, the scoring system has changed by adding bonus plus the execution and then adding those two together to get the final score. [edit]Events for men Floor Male gymnasts also perform on a 12m. by 12m. spring floor. A series of tumbling passes are performed to demonstrate flexibility, strength, and balance. The gymnast must also show strength skills, including circles, scales, and press handstands. Men’s floor routines usually have four passes that will total between 60–70 seconds and are performed without music, unlike the women’s event. Rules require that male gymnasts touch each corner of the floor at least once during their routine. A boy on the pommel horse Pommel Horse A typical pommel horse exercise involves both single leg and double leg work. Single leg skills are generally found in the form of scissors, an element often done on the pommels. Double leg work however, is the main staple of this event. The gymnast swings both legs in a circular motion (clockwise or counterclockwise depending on preference) and performs such skills on all parts of the apparatus. To make the exercise more challenging, gymnasts will often include variations on a typical circling skill by turning (moores and spindles) or by straddling their legs (Flares). Routines end when the gymnast performs a dismount, either by swinging his body over the horse, or landing after a handstand. Still Rings The rings are suspended on wire cable from a point 5. 75 meters from the floor, and adjusted in height so the gymnast has room to hang freely and swing. He must perform a routine demonstrating balance, strength, power, and dynamic motion while preventing the rings themselves from swinging. At least one static strength move is required, but some gymnasts may include two or three. A routine should have a dismount equal in difficulty to the difficulty of the routine as a whole. Vault Gymnasts sprint down a runway, which is a maximum of 25 meters in length, before hurdling onto a spring board. The body position is maintained while â€Å"punching† (blocking using only a shoulder movement) the vaulting platform. The gymnast then rotates to a standing position. In advanced gymnastics, multiple twists and somersaults may be added before landing. Successful vaults depend on the speed of the run, the length of the hurdle, the power the gymnast generates from the legs and shoulder girdle, the kinesthetic awareness in the air, and the speed of rotation in the case of more difficult and complex vaults. Parallel Bars Men perform on two bars slightly further than a shoulder’s width apart and usually 1. 75m high while executing a series of swings, balances, and releases that require great strength and coordination. High Bar A 2. 8 cm thick steel or fiberglass bar raised 2. m above the landing area is all the gymnast has to hold onto as he performs giants(revolutions around the bar), release skills, twists, and changes of direction. By using all of the momentum from giants and then releasing at the proper point, enough height can be achieved for spectacular dismounts, such as a triple-back salto. Leather gripsare usually used to help maintain a grip on the bar. As with the women, male gymnasts are also judged on all of their events, for their execution, degree of difficulty, and overall presentation skills. [edit]Rhythmic gymnastics Irina Tchachina, Russian rhythmic gymnast Main article: Rhythmic gymnastics Only women compete in rhythmic gymnastics although there is a new version of this discipline for men being pioneered in Japan (see Men’s rhythmic gymnastics). This is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation. The sport involves the performance of five separate routines with the use of five apparatus—ball, ribbon, hoop, clubs, rope—on a floor area, with a much greater emphasis on the aesthetic rather than the acrobatic. There are also group routines consisting of 5 gymnasts and 5 apparatuses of their choice. Rhythmic routines are scored out of a possible 30 points; the score for artistry (choreography and music) is averaged with the score for difficulty of the moves and then added to the score for execution. [16] International competitions are split between Juniors, under sixteen by their year of birth; and Seniors, for women sixteen and over again by their year of birth. Gymnasts in Russia and Europe typically start training at a very young age and those at their peak are typically in their late teens (15–19) or early twenties. The largest events in the sport are the Olympic Games, World Championships, World Cup and Grand-Prix Tournaments. edit]Trampolining and tumbling Double mini-trampoline competitor Main articles: Trampolining and Tumbling (gymnastics) Trampolining and tumbling consists of four events, individual and synchronized trampoline, double mini trampoline, and tumbling (also known as power tumbling or rod floor[citation needed]). Since 2000, individual trampoline has been included in the Olympic Games. Individual routines in trampolining involve a build-up phase during which the gymnast jumps repeatedly to achieve height, followed by a sequence of ten leaps without pauses during which the gymnast performs a sequence of aerial skills. Routines are marked out of a maximum score of 10 points. Additional points (with no maximum at the highest levels of competition) can be earned depending on the difficulty of the moves and the length of time taken to complete the ten skills which is an indication of the average height of the jumps. In high level competitions, there are two preliminary routines, one which has only two moves scored for difficulty and one where the athlete is free to perform any routine. This is followed by a final routine which is optional. Some competitions restart the score from zero for the finals, other add the final score to the preliminary results. Synchronized trampoline is similar except that both competitors must perform the routine together and marks are awarded for synchronization as well as the form and difficulty of the moves. Double mini trampoline involves a smaller trampoline with a run-up, two moves are performed per routine. Moves cannot be repeated in the same place on the double-mini during a competition. Skills can be repeated if a skill is thrown as a mounter in one routine and a dismount in another. The scores are marked in a similar manner to individual trampoline. In tumbling, athletes perform an explosive series of flips and twists down a sprung tumbling track. Scoring is similar to trampolining. [edit]Acrobatic gymnastics Acrobatic Women’s Pair performing a skill. Main article: Acrobatic gymnastics Acrobatic gymnastics (formerly Sport Acrobatics), often referred to as â€Å"Acro† if involved with the sport, acrobatic sports or simply sports acro, is a group gymnastic discipline for both men and women. Acrobats in groups of two, three and four perform routines with the heads, hands and feet of their partners. They may, subject to regulations (e. g. no lyrics), pick their own music. Throughout the world, there at three FIG levels: Age group (Age 11-16), Junior(12-19) and Senior (15+), which are used in the World Championships and many other events around the world, including European Championships and World Games. All levels require a balance and dynamic routine, Junior and Seniors are also required to perform a final (combined) routine. Currently acrobatic gymnastics is marked out of 30. 00 (can be higher at Senior FIG level based on difficulty): 10. 00 for routine difficulty, (valued from the tables of difficulties) 10. 00 For technical performance, (how well the skills are executed) 10. 0 For Artistry, (the overall performance of the routine, namely choreography) [edit]Aerobic gymnastics Main article: Aerobic gymnastics Aerobic gymnastics (formally Sport Aerobics) involves the performance of routines by individuals, pairs, trios or groups up to 6 people, emphasizing strength, flexibility, and aerobic fitness rather than acrobatic or balance skills. Routines a re performed for all individuals on a 7x7m floor and also for 12–14 and 15–17 trios and mixed pairs. From 2009, all senior trios and mixed pairs were required to be on the larger floor (10x10m), all groups also perform on this floor. Routines generally last 60–90 seconds depending on age of participant and routine category. [edit]TeamGym TeamGym (also known as â€Å"Gymnastics for All†) has it origins in earliest times. These days, although teams can compete the sport itself was developed to enhance fitness and health in the participants and is accessible to anyone of any age. In 1984 Gymnastics for All was officially recognized first as a Sport Program by the FIG (International Gymnastic Federation), and subsequently by national gymnastic federations world wide with participants that now number 30 million. [17] Floor Programme All members of the Team take part in the floor program, composed of a mixture of dance, flexibility and skill. The routine has to be skillfully choreographed and the judges look out for changes in shape. There needs to be at least two spins, two balances and two section elements. These section elememts are bodywaves for women’s teams, power elements for men’s teams and lifts for mixed teams. Floor routines are performed to music. Trampette Here a trampette is used. There are two components of this; Vault and the Trampette on its own. There has to be three runs in total. At least one of these runs has to be a vault run. Another run has to include all the gymnasts doing the same move. This is generally the first run. This is also performed to music. Tumbling Again, here there are three runs (rounds) involved. One of which has to include all six gymnasts doing a forwards series. Another run also has to include the gymnasts completing the same move. Each series must have at least three different acrobatic elements. [18] [edit]Display gymnastics General gymnastics enables people of all ages and abilities to participate in performance groups of 6 to more than 150 athletes. They perform synchronized, choreographed routines. Troupes may be all one gender or mixed. There are no age divisions in general gymnastics. The largest general gymnastics exhibition is the quadrennial World Gymnaestrada which was first held in 1939. [edit]Former apparatus and events [edit]Rope (rhythmic gymnastics) Starting in 2011, the rhythmic apparatus rope will be removed from all FIG events and clubs will be returned to the competition. FIG has a policy of only using four of the five pieces of apparatus and changes them for different Olympic cycles. This will affect World Cups, World Championships, and Olympics. [edit]Rope climb Main article: Rope climbing Generally, competitors climbed either a 6m (6. m = 20 ft in USA) or an 8m (7. 6m = 25 ft in USA), 38mm (1. 5†³) diameter natural fiber rope for speed, starting from a seated position on the floor and using only the hands and arms. Kicking the legs in a kind of â€Å"stride† was normally permitted. Many gymnasts can do this in the straddle or pike position, which eliminates the help generated from the le gs. [edit]Flying rings Main article: Flying rings Flying rings was an event similar to still rings, but with the performer executing a series of stunts while swinging. It was a gymnastic event sanctioned by both the NCAA and the AAU until the early 1960s. How to cite Physical Fitness, Essay examples

Friday, December 6, 2019

Subway Case Study free essay sample

By collecting all the informations, I am writing a report on how the branch can overcome the operational issues on quality and capacity management relating to Operations Management theories. II. ABOUT SUBWAY: Subway is one of the renowned restaurant in the world. Subway brand continues to be the global leader of providing nutritious quality food and delicious sandwiches which everyone love to eat. Moreover, the mixture of fresh ingredients, a very good customer service and a dash of innovation that makes the customers to enjoy the food in the restaurant and also makes them to feel like home when they have the food. Subway started the business in 1965 in Bridgeport, Connecticut by Fred DeLuca partnered with Peter Buck. They set a target amoung themselves that they will open 32 stores in 10 years. Fred soon learned about the basic functionalities of operating the business as well as the significance of providing high quality food. Not only that he learned how to provide excellent customer service, keeping the operating costs low and finding great locations for an exemplary experience. These lessons has led them successful in the business and it stands as the foundation to continue the business across the world. Their commitment and dedication sinked well to expand the business all over the world. Now Subway have 36,048 restaurants in 98 countries across the globe. Subway Mission Statement: The main intention of subway is to delight and make the customers feel about their food and tell the their friends and relatives that they provide nutritious, fresh and delicious food, made-to-order sandwiches and an great experience. The Subway franchise is the world’s largest submarine sandwich franchise and stands as the second largest restaurant franchise of the world. The corporation that owns Subway is Doctor’s Associates Inc. DAI). DAI is the franchisor of the Subway. The below figure (1) illustrates the growth of subway for the past five years. Additionally, the main figure (2) illustrates the growth of Subway from 1965 to 2010. 1) Subway Departments: Subway’s operations are mainly segregated by various departments to run the operations in a highly skilled full and world class manner. The below listed are the few departments of Subway and its process: a) Executive: This team mainly supports company wide operations at Subway’s headquarters in Milford, CT (USA) and supports customer care and business process team. ) Administrative: This department is responsible for employee management and administration tasks and grounds of opening new centers. c) Franchise Brands: This department offers a broadened functions of innovative and promising deals, ideas that will improve the Subway experience for franchisees and the customers. d) Development: This department recruits new franchisees and works closely with potential franchisees to open new Subway restaurant. The team helps in identifying new franchisees and also helps them in real estate planning to start the operations. ) Operations: This department mainly focusses on standards and provide sufficient training and guidance to the franchisees. They even provide operational assitance to the franchisees an d field staff. f) Technology: This department is responsible for implementing and maintaining all technical support throughout the company. They provide technology assistance to the franchisees to operate the business more efficiently and effectively. g) Marketing: This department promotes the product commercially and print ads. Research and development team is integrated in this department to test markets the food and responsible for creation and placing ads. ) International: This department support the franchisees to open new franchise outside US and canada. Subway future goal: The goal of subway is to be ranked as the number one ‘Quick Service Restaurant’ at the same time maintaining the freshness and quality of the product and making the customers to gain exceptional experience. In the above paragraphs, the report was described primarily about introduction to Subway, various departments in Subway, activities and future of goal. The reason why I included the acivitie s of Subway is to add more significance to the topic in particular. Moving forward, the report will be described about the operations issues of quality and capacity management of the below mentioned branch. The Galaxy Centre Bridge Street Luton Bedfordshire LU1 2NB Tel: 01582 414 618 Opening Hours: Monday to Thursday 10:00 00:00am Friday 10. 00 to 03. 00am Saturday 10. 00 am to 4. 00am Sunday 10. 00 00. 00am Manager: Abdul Ajees III. QUALITY MANAGEMENT: American Society for Quality defines, â€Å"The totality of features and characteristics of a product or service that bears on its ability to satisfy stated or implied needs†. Quality management is the essential part of all business. It is the process of controlling, co-ordinating and improving quality. Assume that if the customers are satisfied there are plenty of chances that the product is of high quality and maintain the standardisation constantly to increase the number of customers. The product with high quality will always lead to success. The customers those who are happy with the product will be constantly visiting to the same shop and also refer to the friends and relatives about the quality product to experience it. Subway on this particular aspect they inclined to maintain, monitor, control and improve the quality of the product on a ongoing basis. There are few customers who frequently visit to the shop and try varieties of sandwiches they visit each time, report given by the manager. Customers are more fascinated and enjoying the experience to visit to this particular branch and they also bring their friends to enjoy the food. People are more interested in toasted sandwiches and burgers; chicken and bacon ranch are mostly preferrred by the customers. â€Å"Quality in a product or service is not what the supplier puts in. It is what the customer gets out and is willing to pay for† Peter F. Drucker, American Management Guru 1) Why quality is important? Improved quality will lead to increased profits. The figure (3) illustrated below provides a clear understanding what quality is about based on Gummerson. E (1993). Improved qualityIncrease profits 2) Total Quality Management: I would to like to relate a incident that happened when I was observing in the Subway luton branch. There was few customers standing in the queue and there were two subway artisans who were preparing the sandwiches. The odd thing that I noticed was the artisans prepping the sub stood nearly 30 seconds until the sub was toasted. He took that out and added the condiments and served the customer. In order to reduce the cycle time, six sigma parallel event should eventually play a role here, both the process should have continued parallelly by preparing the sandwiches of the first customer and toasting the sub of the next customer. This is turn will reduce the idle time of the artisans and even the customers will feel more excited when their queueing time is reduced. Although the customers are not infuriated by the service or delay, I feel the situation may become worse even if one customer gets exasperated. Therefore, I am introducing Deming’s 14 total quality management (TQM) principles in this topic to improve the quality, competitiveness and productivity for this particular branch. i. Create constancy of purpose for improving products and services. ii. Adopt the new philosophy. iii. Cease dependence on inspection to achieve quality. iv. End the practice of awarding business on price alone; instead,minimize total cost by working with a single supplier. . Improve constantly and forever every process for planning, production, and service. vi. Institute training on the job. vii. Adopt and institute leadership. viii. Drive out fear. ix. Break down barriers between staff areas. x. Eliminate slogans, exhortations, and targets for the workforce. xi. Eliminate numerical quotas for the workforce and numerical goals for management. xii. Remove ba rriers that rob people of pride in their work, and eliminate the annual rating or merit system. xiii. Institute a vigorous program of education and self-improvement for everyone. xiv. Put everybody in the company to work to accomplish the transformation. Looking at the 14 principles of the Deming’s, it clearly defines the improvisation of quality, customer satisfaction and productivity. Thus, by implementing the above principles to this particular branch may result in more productivity and customer satisfaction. Total Quality Management (TQM) is a process to achieve long term success to the company focussing on customer satisfaction. TQM mainly works out when all the members of the branch are participative enough to improve the efficiency of the processes and services. ) Shewhart Cycle or the Deming Cycle: The PDCA cycle is the four stage process originally developed by Walter Shewhart and reintroduced by Edward Deming. Plan, Do, Check and Act are the four stages which identifies the problem that we face and the problems that we are going to solve. By introducing the PDCA cycle for this Subway (Luton branch), it will definitely help in continuous improvemen ts. The cycle basically emphasises on improving programs by making a plan, test the plan, check whether the plan is working and implement the plan if it is successful. So, in this branch the artisans really need to change the strategy to reduce the cycle time and satify the customers by improving their quality of service. IV. CAPACITY MANAGEMENT: Capacity management is the activity between demand and the supply chain. It is the process or an operation to supply the products to customers when they are in need of. Neck of the moment or bottleneck occurs when there is demand for the product and the capacity seems to be less. The mismatches may be caused due to demand, supply or both. The capacity management and divestiture efforts, coupled with a rigid financial discipline, are having a favorable impact on the performance and will continue† -John Dillon There are basically two components of capacity management, they are: 1) Capacity Constraints: There are many stores or shops operates at below their maximum processing capacity. It may be because there is less demand or thye might have additional capacity to fill the customer needs when they get a bulk order. But, in the case of Subway restaurant keeping the capacity to the maximum when there is no demand will not be worthful as food items tend to decompose earlier when compared to other items. I observed Subway has maintained the capacity up to the mark on all days by predicting the demands. On Saturday the shop will be opened until 4 AM and the shop ensure there is sufficient capacity on the items for the customers they visit late night. The capacity management on Subway really worked out well and I was astinished to see the management maintaining the stocks for all the customers. ) Planning and controlling capacity: The planning and controlling capacity is the way of setting the effective capacity based on the demand of the customers. This basically means how the shop is going to react when there is a fluctuation in demand. So, pre-planning and analysing how the business moves on week days and week ends and based on the food item sales the capacity is been controlled in order to save e xcess item when there is no demand. Thus, planning and controlling capacity is playing a vital role in Subway to increase the profit for the business. The above figure (4) depicts how the process flow on each stages to plan and control the capacity when there is a demand. As per the figure, even Subway works the same way. The manager is responsible for the stock control and checks the stocks periodically and informs to the suppliers before the itmes reaches â€Å"bottleneck† stage. The suppliers acts very quick and provides the required items on a timely manner. Capacity management plays vital role in the business. If the planning and controlling is not done on regular intervals productivity of the business is lost, customer satisfaction will go down. Sometimes, it may look like there is shortage in the capacity, but actually seeing there might be lack of capacity planning process. In other words, â€Å"Strategic Capacity Management Process† would be the backbone for the company when it comes to measurement and stock. Apparently, Subway plans and controls capacity especially in this branch and ensures every customers are satisfied with the products and services provided by Subway. Moreover, Subway analyses the situations prior, so that there is maximum capacity for all the customers who visits the store during peek and non-peek hours.

Thursday, November 28, 2019

Father And Son Essays - King Lear, Philip Henry Gosse, Edmund

Father And Son Just whom is Edmund Gosses Father and Son written for? Is it for the Father, or for the Son, or, as Edmund Gosse tells us, for the public, so they can have a record of life in a rigidly religious family? Edmund begins his book by telling you that it is a historical record, an important chronicle that is to be used, basically as a reference for a period of time. Yet, in the first sentence of the first chapter, we can see that this is truly not his purpose. The first words on the page does not reference a historical event; they are, instead, cathartic. Edmund tries very hard to convince his reader that this is not an autobiography (217). Try as he might, he did not persuade me. I will grant that for Edmund Gosse to profess to have written this book as if it were a biography of his father, or even as a historical chronicle, was beneficial. First off, by writing something which is to document a period of time Edmund would be writing in the methodical and scientific style of his father, which then would mirror the lifestyle in which he is forced to live. Secondly, Edmund wants the reader to see his father as he did, with honor, awe, resentment and even shame. Edmund does this quietly, he does not shout his shame, he merely reiterates it as a anecdote of a story ...his very absence of imagination aided him in his work. (113) . Page 2 Finally, Edmund, being able to portray this book as a portrait of someone other than himself, is a chance to humble himself, no matter what he says about the father, to the reader. All of these methods that Edmund uses to sway our thinking actually serve only to benefit Edmund Gosse himself. This actually makes it more of an autobiographical account than not. If you count the number of Is in this book, you will find yourself into triple digits (I actually tried this). This is not the only narcissistic angle of the book. Even when reiterating episodes in the life of the Gosses he does it in reference to himself. If this were to chronicle two temperaments, two consciences....two epochs (35) there would be more than one perspective. Do we once hear of Philip Gosses reactions or feelings about his wife dying? We do not, we merely get the reactions of what he does from his son. Do we know what he thought those nights alone without his wife? No, we do not. Edmund did not take the time to find out. He even apologizes when he said, Had I been older and more intelligent, of course, it might have been him, and not of myself that I should have been thinking (80). Yet, still thinking of himself, he states, This is not to be dwelt on here (80). Of course it isnt Edmund, it is an autobiography, it is about you. Edmund, we know would argue that. He tries to take the spotlight off of himself. Being the type of person that he is, the always goes back to talking about himself. In the last numerical Page 3 chapter of the book, Edmund tells of an apocalyptic event, a noteworthy action worthy of ending a book on...his transcendence into heaven. His epiphany is quickly grounded by reality. Nothing happens. His ego is shattered. HIS ego, Edmunds ego. This catalytic event puts an emotional and spiritual division between father and son that puts the thick o the world (235) between them. Although in the Epilogue Edmund is apologetic for having the son (himself) in the foreground of the book, he continues to end the book in exactly the same fashion. Edmund gives you an almost check-off list of his fathers life, extreme solicitude, disappointment and disenchantment....etc. all of this in one paragraph. Edmund then, once again, changes from Hes to Is and tells of his reactions to his fathers incessant postal inquisitions (236) and suddenly the focus back upon himself. That this is an autobiographical book, I have no doubt. For even in the final few pages of the book, Edmund askes the reader if he may speak plainly (248). Funny how he asks permission now for what he has been doing throughout the book. Edmund feels that he surely has a right to protest (248) the final action that he shows us of his father. His fathers letter is

Monday, November 25, 2019

Relationship in the Tempest Essays

Relationship in the Tempest Essays Relationship in the Tempest Paper Relationship in the Tempest Paper Essay Topic: The Tempest Prospero and Mirandas relationship in the Tempest is a strongly bonded one. However, Prospero has a very strict control over Miranda, especially any aspects relating to sexual relations. Prospero loves having and controlling power, and Miranda is another thing to add to his list, which he can have complete power over. Like every parent and their children, they are bound to have arguments at some points through their life, but these hardly change the relationship between them. In the time that Shakespeare was writing this play, woman played less important roles in society that men did, so we have to take this into account. There are also many different ways in interpreting what Shakespeare has said, so sometimes, we have to choose what we, ourselves think is right. From the beginning of the play, we can tell that Prospero and Mirandas relationship is a strong one, when Prospero uniforms her of their past. Miranda is obviously very close to her father, because when he tells Miranda about being usurped by his false brother Antonio, this immediately provokes hatred in Miranda. If she wasnt so close to her father, and did not love him as much, then she wouldnt have been so moved by what she just heard. She says:  I should sin  To think but nobly of my Grandmother;  Good wombs have born bad sons.  This quotation expresses her disbelief in the feat of such a good and honourable woman producing such an evil son. We can see just how much love Prospero has for Miranda when Prospero tells the audience, about when they left Milan on an unworthy boat, in a storm, when Miranda was quite young. Prospero says:  Thou was thou did preserve me.  The word preserve seems to show that even when he was crying and groaning, Miranda was what kept him going, kept him determined to survive. This shows how strong their relationship is and how much love that Prospero has for Miranda even though some of the time; he does not always show it. Since arriving on the island, Prospero has had to do a lot of things for Miranda, including p being her tutor, as there are no teachers on the island to educate Miranda:  Have I thy schoolmaster, made thee more profit  Than other princes.  Because Prospero is such a great man, he has been able to give her better education than other princes. The love and kindness in the relationship is reciprocal, as Miranda expresses her gratefulness towards her father:  Heavens thank you fort.  Next the audience witness Prospero using his magic in order to lull Miranda to sleep so that he might have to chance to speak with his magical sprite Ariel. In this way, Prospero uses sleep to separate his family life and his business of bringing his enemies to justice. Miranda says:  The strangeness of your story put  Heaviness in me. Shakespeare uses this power of Prosperos to allow sub-plots into the play, and even mystery in the plot, and the characters within the play. For example, the audience is aware of Prosperos dialogue with Ariel and the history of Ariel, Sycorax and Caliban whereas Miranda is ignorant of this. Prospero may have wished to protect Mirandas innocence by putting her to sleep so that she would not know about Ariel or his torment as a result of the witch Sycorax. Whatever the reason, Prospero uses sleep to remove the complications, so that he may speak with Ariel openly without having to answer any questions of explain anything to Miranda. However, other people may take this power as the easy way out, and that he cannot be bothered to explain anything to Miranda. To others, it may seem that he is keeping something from his daughter, and he shouldnt be doing this. I believe that the first reason is the real reason, but we are left to make our own choice.  Prospero shows great caring towards Miranda, and a good example of this is after Ariel and Prospero have spoken, and it is Mirandas turn to awake:  Awake, dear heart, awake; thou has slept  Well.  The words dear heart express the caring feeling towards Miranda, and also shows us what Miranda possesses.

Thursday, November 21, 2019

Performance Measures Assignment Example | Topics and Well Written Essays - 250 words

Performance Measures - Assignment Example spite encouraging a comparison of income generated to assets used, Caplan (2014) argues that this measurement could encourage focus on short-term as opposed to long term financial performance and deferment of asset replacement. The second measure is residual income, RI. RI refers to the operating income earned by an investment center above the minimum desired return on the assets invested (Needles et al., 2014). This is a dollar amount of profit that remains after the subtraction of the targeted income for an investment center. RI is a significant measure because it enhances goal congruence (Jiambalvo, 2011). This follows the fact that RI encourages managers to invest so as to post higher RI values. Of these two performance measurements, RI would be considered as more important. Whereas both measures determine performance, RI incorporates the rate of return that an organization expects from invested capital (Needles et al., 2014). Thus, any investment with a return exceeding the minimum needed rate of return yields a positive RI. As such, RI measures an important aspect of performance, the level of investment, which ROI omits, making it a more important measure of

Wednesday, November 20, 2019

Econ2010 Assignment Example | Topics and Well Written Essays - 250 words

Econ2010 - Assignment Example Opportunity cost results from high commodity prices that make the purchasers unable to get their preferred commodities rather, they opt for other commodities. Speculation can be described as a means by which an individual makes decisions without having concrete evidence. An example of a speculation is that an individual buying the shares or shares of a company believes that he is making an investment. He might make a profit or a loss from the shares he buys from the company. When the price ceiling is at Pc, the market equilibrium is not reached, and the producers or suppliers accrue losses from the current prevailing prices. The impact of the lost gains of commerce is that producers or suppliers are discouraged from transporting their product into the market resulting to shortage of the products in the souk. An economic distortion is a situation when suppliers are allowed to charge their prices in the market because the government has stopped allocating its financial resources. The difference is that the landlords will not particularly benefit because the government will be controlling the prices that they are charging to tenants (Kahn, 123). Loss of price floor policy will mean that individuals will have possession of various goods that may positively or negatively affect the state. An example is that teenagers in the society will have access to alcoholic beverages. Exporting a commodity refers to the process where a product is being transported out of the country. It is advantageous to export a product under a price floor policy because it relives exporters from paying taxes. Protectionism is a law that is placed to protect its citizen’s welfare in trade matters and jobs from foreigners and international trade by the government. An example is that the law gives a country’s citizen a higher opportunity of getting a job within the country than a foreigner (Kahn, 11). The cost of protectionism is expensive to the countries applying the

Monday, November 18, 2019

Price discovery in American and British Property Markets Essay

Price discovery in American and British Property Markets - Essay Example On the other hand, real-estate taxes accounted for 17.1 per cent of home-owners' housing costs in Britain in 1983, compared to only 7.6 per cent in the United States. These home-ownership costs provide a simple cash-flow comparison of family housing cost, but they do not take into account a variety of other important factors, including, most importantly, the impact of mortgage interest tax relief and the appreciated value of the house. The results suggest that actual cost is extremely sensitive to the rate of appreciation. However, using the average annual appreciation over the 1978-83 period, we calculate that, as a percentage of income, the real annual cost of home-ownership (excluding property tax and maintenance) was significantly lower in Britain than in the United States. Indeed, given that interest rates were lower than the rate of inflation of house prices, the real annual cost of purchasing a new home in Britain in either 1981 or 1983 was actually negative.

Friday, November 15, 2019

Types Of Retail Formats In India

Types Of Retail Formats In India In this term paper we study about different retail formats prevailing in India and various ownership styles followed by these retail stores and after discussing all the aspects we find out that which ownership style is efficient for retailers and is suitable for coming retailers and also has future growth. We find out franchises is best form of ownership. It converted mom-pop stores into organized form by providing franchises to the owners of the stores. TYPES OF RETAIL FORMATS IN INDIA India is growing at a great pace and the retail sector is also developing with it. Big Indian business houses are entering into retail sector and are adopting various retail formats for their business which are best suited to them. We can divide Indian retail market in three forms which are mentioned below: Store Retailers Non-store retailers Service retailers STORE RETAIL FORMATS: Mom-and-pop Store These are family owned stores which provide small quantity of merchandise or goods to the customers. They are individually run and target the smaller sections of the  society. These stores provide high standard services. They provide home delivery and credit facility without any interest to its customers. Convenience Store Convenience is offered in a lot of ways to the customers through easily accessible store locations and small store size that allows the customers to do quick shopping and fast checkout. The product selection offered by these retailers is very limited and the price of the products can be high. Supermarkets Supermarket is another popular retail format in India. A supermarket is a grocery store which deals in food and household goods. They offer a fairly huge range of products and self service. People usually go to the supermarkets to buy goods in large quantities so that they can stock those goods for later consumption. They provide products for reasonable prices and of medium to high quality. Department Store Department stores are classified as general merchandisers. Some carry a more selective product line. For instance, while Sears carries a wide range of products from hardware to cosmetics, Nordstrom focuses their products on clothing and personal care products. Category Killers The specialty stores are called Category Killers. These stores are specialized in their fields and they offer only one category of products. The most popular examples of category killers include wall-mart and electronic stores like Best Buy and sports accessories stores like Sports Authority. Discount Stores Discount stores offer price reduction Discount stores offer price reduction Discount stores offer product at lower price than market price. The main reason behind this low price is the additional stock left over towards the end of any season. Discount stores sell their goods at a reduced rate with an aim of drawing bargain shoppers. Mass Discounters These are general and specialty store that provide huge discounts on their merchandise to finish block stock and its small difference between discount stores and mass discounters is that it provide lesser services to customers. Warehouse Stores These are the type of mass discounters that provide comparatively less price than the traditional mass discounters. Moreover, these stores often requires the buyers to make the purchases in quantities that are greater than what can be purchased at mass discount stores. These retail outlets provide few services and product selection can be limited. The retail design and layout is as the name suggests that is warehouse style with consumers often selecting products off the ground from the shipping package. Some forms of warehouse stores called warehouse clubs require customers to purchase memberships in order to gain access to the outlet. Street vendors The Street Vendors or hawkers who sell products on the streets are quite popular in India. They try to attract the customers attention through shouting out about their product mix. Street vendors are found in almost every city in India and the business capital of Mumbai has a number of shopping areas which are comprised mainly of street vendors. These hawkers not only sell just clothes and accessories but also local food. Kiosks Kiosks are box-like shops which sell small and cheap items like cigarettes, toffees, newspapers and magazines, water packets, tea and coffee. These are most commonly found on every street in a city and target primarily to the local residents. Hypermarkets Hypermarkets in India are a combination of supermarket and department store. These are large retailers that provide all kinds of groceries and general goods. Big Bazaar and Reliance Fresh are hypermarkets that attract enormous crowds. Malls Malls are the largest retail format in India Malls are the largest retail format in India These are the largest retail format in India. Malls provide everything that a person wants to buy under one roof. From clothes and accessories to food or cinemas, malls provide all of this, and more. Examples include Spencers Plaza in Chennai, India, Alpha one in Amritsar and Viva collage in Jalandhar . NON-STORE RETAIL FORMATS: Catalog Retailers Retailers such as Lands End and LL Bean have built their business by having customers place orders after seeing products that appear in a mailed catalog. Orders are then delivered by a third-party shipper. E-retailers Possibly the most publicized retail model to evolve in the last 50 years is the Retailer that principally sells via the Internet. There are thousands of online-only retail sellers of which Amazon.com is the most famous. These retailers offer shopping convenience including being open for business all day, every day. Electronic retailers or e-tailers also have the ability to offer a wide selection of product since all they really need in order to attract orders is a picture and description of the product. That is, they may not need to have the product on-hand the way physical stores do. Instead an e-tailer can wait until an order is received from their customers before placing their own order with their suppliers. This cuts down significantly on the cost of maintaining products in-stock. Vending Vending machines is a automatic machine from where we can purchase items like coldrinks, chocolates by throughing coins in it.While most consumers are well aware of vending machines allowing customers but newer devices are entering the market containing more expensive and bulkier products. These systems require the vending machine have either Internet or telecommunications access to permit purchase using credit cards. SERVICE RETAILERS: Service retailers are those which provide different services to customers. Such as: OWNERSHIP STYLES FOLLOWED BY DIFFERENT CATEGORY RETAILERS: Individually Owned and Operated: This structure refers to single ownership stores having one or more stores under it. Single ownership of retail outlets most frequently occurs with small retail stores, though there are some cases, for instance in the automotive or furniture industries, where single ownership involves very large outlets. Advantages: There are no restrictions on who,where and what type of business a person want to open. A person can start any legal business without any problem. Disadvantages: Because of the ease and flexibility of getting started, there can be a lot of competition in a particular area for a certain type of customer.There is no branding, no preset guidelines and a great deal of risk in this business model Franchises: Purchasing a franchise is buying the right to use a name, product, concept and business plan. The franchisee will receive a proven business model from an established business. Advantages: All of the business operation processes have been established. The franchisee receives help from a network and customers are already familiar with name .Same marketing strategies are opted which are used by other franchises .Most all of the risk associated with starting a retail business has been reduced. Disadvantages: Franchisees pay a fee, or royalty, based on sales each year. Franchisee have huge amount to spend to get a franchisee and there is no flexibility and freedom allowed in this form.   Dealership: Retailers may find the business model of a licensed dealership as a mix of franchise and independent retailer. The licensee has the right (sometimes this is exclusive) to sell a brand of products. Unlike a franchise, the dealer can sell a variety of brands and there generally no fees to the licensor. Dealerships may or may not be identified as an authorized seller or by the companys trademark. Advantages: There may be some branding or product name recognition by the customer. The dealership relation is much more flexible than that of a franchise. This may be a good business model for part-time retailers or those just starting in retail. Disadvantages: Dealer have to spend huge amount to get a dealership Corporate Chain: A retail chain consists of multiple retail outlets owned and operated by a single entity all performing similar retail activities. While the number of retail outlets required to be classified as a chain has never been specified, we will assume that anyone owning more than five retail locations would be considered a chain. EFFICIENT OWNERSHIP TYPE: If you are based in India and have sufficient money to invest in a new business, then you must surely consider a good franchise business option. There are different types of franchise business in India that are hugely successful and looking for expansion. Franchising is one of the popular models of business looked as a win-win model by both the franchisor and the franchisee. In fact, this business concept is a great way of expanding a proven business model by leveraging the resources and the enterprise of potential franchisees. In fact, buying a franchise business in India is a better option as compared to starting your own business from scratch. Today, there are different platforms where you can look for a franchise business. You can check out details in local newspapers or browse the Internet to look for information about companies or brands interested in expansion of their business. In fact, websites are the best ones to find information on find about best franchise business in India based on different categories. For example, if you are a person who is interested in Play School business then you need to first find out all the available franchisors who would be allowing you to join under them as a franchisee. Contact them and if they find your proposal interesting, then you can become a part of their brand. Remember, it is the dream of every company to increase their brand visibility and franchising is the best way to do so. There are so many companies in India who have high faith in franchising concept and have utilized this concept to promote their brands. Apart from Indian companies, there are many International brands that have spread their business in different parts of India through franchising. The franchising industry in India has thus become an important tool for all brands to woo the customers and expand their business territories. DEFINATION: franchise is a form of channel in which one party, the franchisor, controls the business activities of another party, the franchisee. Under these arrangements, an eligible franchisee agrees to pay for the right to use the franchisors business methods and other important business aspects, such as the franchise name. For instance, McDonalds is a well-known franchisor that allows individuals to use the McDonalds name and methods to deliver food to consumers. Payment is usually in the form of a one-time, upfront franchise fee and also on-going percentage of revenue. While the cost to the franchisee may be quite high, this form of retailing offers several advantages to both the parties: Advantages to franchisee: One of the most important advantages of buying a franchise is that the entrepreneur does not have to incur all the risk involved with creating a new business. Typically, the areas that entrepreneurs have problems with in starting a new venture are product acceptance, management expertise, meeting capital requirements, knowledge of the market, and operating and structural controls. Product Acceptance- The Franchisee usually enters into a business that has an accepted name, product or service. That credibility already exists based on the years the Franchise has existed. An entrepreneur who tries to start a shop would be unknown to the potential customers and would require significant effort and resources to build credibility and a reputation in the market. Management Expertise- Another important advantage to the Franchisee is managerial assistance provided by the franchisor. Each new franchisee is often required to take a training programme on all aspects of operating the franchise. This training could include classes in accounting, personnel management marketing and production. The training and education offered is actually an important criterion. That the entrepreneur should consider in evaluating any Franchise opportunity. If the assistance in starting up the business is not good, the entrepreneur should probably look elsewhere for opportunities unless he or she already has extensive experience in the field. Capital Requirements- Starting a new venture is usually costly in terms of both time and money. The franchise offers an opportunity to start a new venture with up front support that could save the entrepreneur significant time and possibly capital. Some franchisors conduct location analysis and market research of the area that might include an assessment of traffic, demographics, business conditions, and competition. In some cases, the franchisor will also finance the initial investment to start the franchise operation. The initial capital required to purchase a franchise generally reflects a fee for the franchise, construction costs, and the purchase of equipment. Knowledge of the Market- Any established franchise business offers the entrepreneur years of experience in the business and knowledge of the market. This knowledge is usually reflected in a plan offered to the franchisee that details the profile of the target customer and the strategies that should be implemented once the operation has begun. Advantages to franchisor: This type of arrangement can offer an array of advantages for the franchisor. Additional Revenue- Whenever a franchisor grants a new franchise location, he enters into a franchise agreement in which the franchisee agrees to pay fees or royalties. The franchisor can use these additional sources of revenue to reduce operating expenses such as advertising and distribution costs. The revenue can also be used to increase the franchisors cash flow. Reduced Risk of Expansion- Franchises allow the franchisor to expand her business by using the capital and resources from the franchisee. Although the franchisor often assists the franchisee in finding sources of capital to get started, the franchisee is still the one responsible for obtaining the financing and is on the hook to pay back any loan or other debt obligations. Ease of Quality Control- A franchise agreement requires the franchisee to follow corporate guidelines when operating his business. For example, a McDonalds franchisee is required to make hamburgers a specific way and may not deviate. For the franchisor, this means fewer concerns about the quality of the product that is sold, and he doesnt have to worry about a rogue franchisee who wants to do things his own way. Ease of Expansion- A franchisor can easily expand her business by granting new franchises to franchisees in untapped markets. She may be able to locate potential franchisees who are more familiar with the nuances of a particular market than she is, which increases the chances for success. The franchisor will reap the benefits of additional royalties and increased brand recognition. Increased Royalties- A franchisee may be more motivated than an employee, such as a branch manager of a satellite operation. Since the franchisee has a personal financial stake in the success of the business, he may be more likely to work harder. For the franchisor, the result is more revenue through increased royalties. Due to its advantages to both franchisee and franchisor it consider efficient form of ownership.